Healing. Transformation. Empowerment.

| We all face difficult questions at times…

Portal Therapy

How do I know if I need therapy?
Why do I feel so lonely?
Where can I get help if I’m struggling?
Does life ever get better?
What can I do if I feel worthless?

Overcoming Obstacles and Unlocking Your Potential

The term ‘portal’ derives from the Latin word ‘porta’, meaning ‘gate’, and encapsulates the idea of traversing or overcoming something, both literally and metaphorically.

It evokes the promise of new opportunities, progress, or starting again in a beautiful new world. Consider this as a fresh start or a new beginning. A bridge connecting the outside and the inside, spanning the past and the present, and linking the path well-trodden with the unchartered territory beyond.

A portal is the Alpha to the Omega. It is the first word in the book of your life, the initial note of your symphony, and the deep breath before your courageous leap. A portal exists to be opened. Beyond, new opportunities await.

Navigating life’s Ups and Downs: You’re Not Alone

Our world today is faster and smaller than ever before, and the pressures we face are compounded by the breakneck speed of modern life. Our access to information has never been greater and yet, thanks to the static, spin, and white noise, finding the truth has never been harder. We each must overcome turmoil, whether political, financial, emotional, or personal, but we don’t have to do it alone.

Opening New Portals: Embracing change and beginning anew

Change often requires opening a new portal — starting afresh can be both challenging and transformative. It’s a journey that can test and confuse us, and navigating it alone can be daunting. Therapy is a collaborative journey, where the therapist and client work together to explore and overcome obstacles.
With guidance, it becomes easier to overcome hurdles, gain awareness, and achieve a more fulfilling life. As a fellow traveller, I have traversed many portals and have successfully guided my clients through difficult transitions. If you’re facing challenges or need to navigate a new beginning, I am here to support you, and we can cross the threshold together.

| About Me

I am Ileana, an Integrative Cognitive Behavioural therapist and Hypnotherapist. I am trained in cognitive hypnotherapy, which I use to complement and amplify the effects of CBT. By integrating CBT with third-wave therapies, I offer a diverse and adaptable toolkit, tailored to each client’s needs. This combined approach helps clients gain a deeper insight into their challenges and provides a more comprehensive path to personal growth and well-being.

| Areas of Clinical Interest

I am experienced in working with clients with a wide range of emotional and psychological difficulties, including:

Anxiety

Depression

OCD

Panic disorder

Specific Phobias*

Fear of Death

Health anxiety

Social anxiety

Relationship problems

Work-related stress

Childhood Trauma

Low Self-Esteem

Sex & Intimacy Difficulties

PTSD

Complex PTSD

* Specific phobias (including but not limited to agoraphobia, claustrophobia, emetophobia, fear of travelling by public transport, etc.)

Contact Me

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